NaoMao's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

73.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1567 kcal

Fat: 33.85g | Prot: 50.07g | Carbs: 171.89g. Breakfast: 365 Detox Зеленый Смузи Sweet Green. Lunch: Морской Коктейль, Пиво, Салат из Помидоров и Огурцов, Устрицы. Dinner: Звениговский Пельмени с Бульоном, Bacardi Ром Bacardi, Папайя, Арбуз, Питахайя. Snacks/Other: Ананас. more...

2143 kcal

Exercise: Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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NaoMao's Journal, 24 Jan 19

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NaoMao's Weight History