Weigh In record (no journal entry) for 27 August 2019
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76.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 30.89g | Prot: 53.67g | Carbs: 162.28g.
Breakfast: Сливы, Овсяная Каша на Воде. Lunch: Соевый Соус, Куриное Филе, Гречка Отварная. Snacks/Other: Гречка Отварная. more...
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Gaining 1.1 kg a Week
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jibeknur63's Weight History
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