Weigh In record (no journal entry) for 27 August 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 85.31g | Prot: 120.28g | Carbs: 175.31g.
Breakfast: 里仁 黑芝麻粉, 家樂氏 (Kellogg's) 香脆麥米片, 乳之初 鮮奶, 水煮蛋. Lunch: 瑞穗 全脂鮮奶, 7-11 火烤墨西哥風味雞肉捲. Dinner: 小黃瓜, 吳郭魚, 豬排骨, 排骨湯, 滷味, 炒高麗菜, 炒桂竹筍, 白飯, 虱目魚肚. Snacks/Other: Costco 科克蘭全脂鮮乳, 舒跑 舒跑. more...
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Losing 2.8 kg a Week
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