Weigh In record (no journal entry) for 26 August 2019
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78.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 67.20g | Prot: 64.37g | Carbs: 68.83g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Salada de Frutas. Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frango (Empanado e Frito). Dinner: Estrogonofe de Carne, Melitta Café sem Açúcar , Ovo Cozido, Legumes Grelhados. Snacks/Other: Boa Nata Queijo Minas Padrão, Melitta Café sem Açúcar . more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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lufranchi's Weight History
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