Weigh In record (no journal entry) for 26 August 2019
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154.6 kg
Lost so far: 9.6 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 55.17g | Prot: 47.22g | Carbs: 27.88g.
Breakfast: Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Chocolate Fat Bomb. Dinner: Asian Stir Fry. Snacks/Other: Low carb bread, Boar's Head Maple Glazed Honey Coat Ham, Happy Farms Deli Sliced Muenster Cheese, Kraft Mayo Real Mayonnaise. more...
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steady weight
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