Weigh In record (no journal entry) for 26 August 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 30.84g | Prot: 176.74g | Carbs: 200.83g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pomelo, Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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