Weigh In record (no journal entry) for 26 August 2019
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 57.74g | Prot: 61.84g | Carbs: 143.39g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Dairy Queen Grilled Chicken BLT Salad. Dinner: Potato French Fries, Ball Park Hot Dog Bun, Purefoods Jumbo Hotdog. Snacks/Other: Dairy Queen Stars & Stripes StarKiss Bar, Fritos Original Corn Chips, Jif Extra Crunchy Peanut Butter, Apples . more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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