EmmaF's Journal, 31 Jul 10

No hangover! Which is good because I get them super easily. I don't really feel like weighing in today, but I definitely will before my vacation. I'm also going to make sure I'm keeping my calories counted.

Guess what i'm having for breakfast! More avocado! I can't stop. I realize I have a problem with eating too fast, which can make you gain weight. So I'm going to work extra hard to break that bad habit. I'm going to make sure I take sips in between bites and savour my food instead of just wolfing it all down.

We have a small vegetable garden in our yard and, this year, my dad planted WAY too much lettuce. So I've been eating a ton of salad. I'm grateful for the massive quantities of home grown veggies. They are the best for you.

If I do well today I will work up the courage to weigh myself tomorrow. I don't have any exercise planned for today. Just a car was fundraiser for my soccer team. Supersize vs Super Skinny says that car washing actually burns quite a few calories. Even so, I might take a trip to the gym as well.

View Diet Calendar, 31 July 2010:
1566 kcal Fat: 77.45g | Prot: 39.88g | Carbs: 192.50g.   Breakfast: salad, cheese, Avocado, Tortillaland Uncooked Tortillas. Lunch: Iced Tea, Avocado, TortillaLand, Sun Chips, Subway Veggie assortment . Snacks/Other: Tortilla Chips, Avocado. more...
1414 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
FYI: The act of eating fast is not what causes weight gain. When you eat fast you tend to eat more and that's what causes the weight gain. If you eat slower you're more likely to eat less. 
02 Aug 10 by member: crumpetsandtea
oh okay. thanks! 
03 Aug 10 by member: EmmaF

     
 

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