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_angel_a__
Journal
26 Aug 19
_angel_a__'s Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
68 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1489 kcal
Fat: 74.58g | Prot: 55.97g | Carbs: 146.21g.
Breakfast:
Бутерброд с Маслом и Сыром.
Dinner:
Кофе с Молоком, Рис Вареный, Ja Fischstäbchen.
more...
3223 kcal
Exercise:
Resting - 4 hours and 10 minutes, Desk Work - 1 hour, Gym - 2 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Studying - 2 hours and 30 minutes, Sitting - 4 hours, Sleeping - 7 hours.
more...
steady weight
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_angel_a__'s Weight History
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