Weigh In record (no journal entry) for 26 August 2019
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54.8 kg
Lost so far: 14.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 20.34g | Prot: 59.55g | Carbs: 35.77g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Auchan Salmón Ahumado, Melón, Café. Lunch: Central Lechera Asturiana Leche Semidesnatada, Café, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Cebollas, Exkimo Colas de Rape. Dinner: Central Lechera Asturiana Leche Semidesnatada, Café, Pan Blanco, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Cebollas, Ocean Sea Colas de Rape del Cabo. more...
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Losing 2.3 kg a Week
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Ditigridia's Weight History
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