Weigh In record (no journal entry) for 26 August 2019
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63.1 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 17.05g | Prot: 43.15g | Carbs: 34.86g.
Breakfast: Кефир 1%, Творог 5%. Lunch: Куриная Грудка, Макароны с Яйцом. more...
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Losing 2.1 kg a Week
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мади зака's Weight History
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