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26 August 2019
Day 47: 71.8kgs to 66.1kgs => 5.7kgs
BMI: 23.9
BFP: 35.6%
BMR: 1238
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966 kcal
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Fat: 46.15g | Prot: 59.62g | Carbs: 82.95g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 桂格(Quaker) 經典大燕麥片. Dinner: 樂天 (Lotte) PEPERO白巧克力棒, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 雙層牛肉吉士堡. Snacks/Other: 檸檬水. more...
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wintersunshine's Weight History
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