Weigh In record (no journal entry) for 26 August 2019
|
57.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 13.77g | Prot: 24.34g | Carbs: 115.77g.
Breakfast: Родина Молоко, Гречка Гречка Запаренная . Lunch: Plain Pancakes, Nectarine, Казахстан Яблоко. Dinner: Egg White , Tomatoes, Гречка Гречка Запаренная . Snacks/Other: Apple. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|