Weigh In record (no journal entry) for 25 August 2019
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77.9 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.69g | Prot: 128.61g | Carbs: 70.42g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Cream Cheese , Butter , Toasted White Bread. Lunch: Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Sugar, Green Tea, Fried Beef Liver. Snacks/Other: Tuna in Oil (Canned), Fried Beef Liver, Coffee with Milk and Sugar. more...
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2262 kcal
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Exercise:
Gym - 10 minutes, Elliptical - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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travelelena's Weight History
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