Weigh In record (no journal entry) for 25 August 2019
|
113 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 96.79g | Prot: 91.46g | Carbs: 23.51g.
Breakfast: Tip Yogurt 3.5% fat, Almonds . Lunch: Arugula Lettuce, Feta Cheese, Cheddar Cheese , Ground Beef (Cooked), Egg Omelet or Scrambled Egg. Dinner: Bell Peppers, Young Green Onions, Tomatoes, Feta Cheese, Cheddar Cheese , Beef Steak. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|