Weigh In record (no journal entry) for 25 August 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 73.27g | Prot: 183.99g | Carbs: 115.51g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha, Brócoli. Lunch: Palta, Yema de Huevo, Clara de Huevo. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Nueces, Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 6.3 kg a Week
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