Weigh In record (no journal entry) for 25 August 2019
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 9.53g | Prot: 36.47g | Carbs: 175.80g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Fichi, Leerdammer Emmental, Prosciutto Cotto, Fettina di Vitello, Patate al Forno. more...
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Losing 1.4 kg a Week
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