Weigh In record (no journal entry) for 25 August 2019
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 70.02g | Prot: 172.76g | Carbs: 366.26g.
Breakfast: Myprotein Impact Whey Protein, Avena, Lindt Cioccolato Fondente 85%. Lunch: Valsoia Latte di Soia Gusto Morbido , Benesì Coop Mozzarella Light, Pomodori Ciliegini, Forte Friselle di Altamura Giganti. Dinner: Fagiolini Verdi, Pizzoli Patasnella, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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