Weigh In record (no journal entry) for 25 August 2019
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63.4 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 24.99g | Prot: 67.53g | Carbs: 22.82g.
Breakfast: Пшеничная Каша, Творог 5%, Яйцо. Lunch: Помидоры, Творог 5%, Куриная Грудка, Яйцо. more...
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Losing 6.3 kg a Week
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мади зака's Weight History
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