Officieel weegmoment. Volgende doel 72,1 kg
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 48.17g | Prot: 62.67g | Carbs: 97.59g.
Lunch: Raw Super Food Kokoschips, AH Walnoten Ongezouten , Elke Melk Volle Melk van Één Koe, Aardbeien, AH Durum Tarwe Gepoft, Alpro Mild & Creamy Kokosnoot. Dinner: Total Sweet Xylitol, Saitaku Rice Vinegar, Saitaku Mirin Seasoning, Conimex Ketjap Manis, AH Broccoliroosjes, AH Paddenstoelenmix, AH Pangasiusfilet Citroen-Knoflook. Snacks/Other: Body & Fit Cacaonibs , Raw Super Food Kokoschips, AH Halfvolle Melk, Chiquita Banaan, AH Aardbeien, AH Aardbeien, AH Pure Chocolade, AH Biologisch Extra Pure Chocolade, AH Kipfilet Kerrie, AH Basic Party Sticks. more...
|
Losing 2.1 kg a Week
|