Nadin✌️'s Journal, 25 Aug 19

Weigh In record (no journal entry) for 25 August 2019

111 kg Lost so far: 0.8 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

209 kcal

Fat: 15.55g | Prot: 14.91g | Carbs: 1.07g. Breakfast: Grandblu Сыр с Голубой Плесенью , Кофе, Яйцо Всмятку. more...

3205 kcal

Exercise: Swimming (slow) - 30 minutes, Volleyball - 40 minutes, Resting - 22 hours and 50 minutes. more...

Losing 1.8 kg a Week


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Nadin✌️'s Weight History