Weigh In record (no journal entry) for 25 August 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2821 kcal
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Fat: 125.53g | Prot: 98.91g | Carbs: 318.82g.
Breakfast: 鄉味 亞麻仁籽粉, 米麩抹醬 芝麻口味, 家樂氏 (Kellogg's) 原味香脆麥米片, 乳之初 鮮奶, 香蕉, 水煮蛋. Lunch: 百菇肉絲湯, 虱目魚丸, 鱈魚, 炒青菜, 控肉, 白飯, 里仁 黑芝麻粉, 義美 鮮乳. Dinner: 麥味登 超厚牛肉起司漢堡, 炸薯條, 百事 (Pepsi) 可樂. Snacks/Other: 乳之初 鮮奶, 珍珠奶茶, 小潘 鳳凰酥. more...
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Gaining 1.8 kg a Week
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