Weigh In record (no journal entry) for 25 August 2019
|
53.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2821 kcal
|
Fat: 125.53g | Prot: 98.91g | Carbs: 318.82g.
Breakfast: 鄉味 亞麻仁籽粉, 米麩抹醬 芝麻口味, 家樂氏 (Kellogg's) 原味香脆麥米片, 乳之初 鮮奶, 香蕉, 水煮蛋. Lunch: 百菇肉絲湯, 虱目魚丸, 鱈魚, 炒青菜, 控肉, 白飯, 里仁 黑芝麻粉, 義美 鮮乳. Dinner: 麥味登 超厚牛肉起司漢堡, 炸薯條, 百事 (Pepsi) 可樂. Snacks/Other: 乳之初 鮮奶, 珍珠奶茶, 小潘 鳳凰酥. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|