Weigh In record (no journal entry) for 25 August 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 200.20g | Prot: 114.79g | Carbs: 217.19g.
Lunch: 有皮雞肉(烘烤), 雞蛋, 洋蔥, 果醬, Kirkland 冷凍藍莓, 福樂 好優牛奶優酪, Kirkland 冷凍藍莓, Costco 科克蘭無調味綜合堅果, Arla 動物性鮮奶油, Kirkland 杏仁粉. Snacks/Other: 蜜蘭諾 黑巧酥, 科克蘭 玉米片. more...
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Losing 3.5 kg a Week
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