claudio.baran's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

76.9 kg Lost so far: 13.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1485 kcal

Fat: 60.67g | Prot: 46.22g | Carbs: 193.05g. Dinner: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac, McDonald's Extra Chicken . Snacks/Other: Nestlé Kit Kat Chunky Hazelnut Cream, Suco de Laranja Natural. more...

307 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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claudio.baran's Journal, 24 Aug 19

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claudio.baran's Weight History