Weigh In record (no journal entry) for 19 February 2013
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2626 kcal
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Fat: 142.95g | Prot: 100.39g | Carbs: 237.44g.
Breakfast: колбаса, сыр, хлеб, Геркулес Каша на Молоке, масло, кофе. Lunch: сметана, хлеб, суп. Dinner: колбаса, фисташки, курица, картофель. Snacks/Other: яблоко, печенье, венские вафли, яблоко, суп в пакетике. more...
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3767 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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