Weigh In record (no journal entry) for 24 August 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 74.10g | Prot: 186.13g | Carbs: 115.06g.
Breakfast: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Lunch: Nuez, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Pechuga de Pollo a la Plancha, Nueces, Brócoli, Palta, Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). more...
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Losing 2.8 kg a Week
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