Weigh In record (no journal entry) for 24 August 2019
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 30.82g | Prot: 234.89g | Carbs: 239.97g.
Breakfast: Maçã, Continente Tremoço Extra. Lunch: Mimosa Leite Meio Gordo, J. D. Gross Chocolate Preto 81%, Banana, Prozis Instant Oats Chocolate Flavour, Dovo Clara de Ovo. Dinner: Camarão Cozido, Feijão Verde. Snacks/Other: Maçã Cozida, Continente Tremoço Extra, Maçã, Café Pré-Adocicado com Açúcar. more...
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3059 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jlmartins24's Weight History
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