Weigh In record (no journal entry) for 19 February 2013
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2012 kcal
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Fat: 78.94g | Prot: 111.85g | Carbs: 205.27g.
Breakfast: Zoetjes, Koffie Latte, Suiker, Brinta met Halfvolle Melk, Koffie Latte. Lunch: Tonijn Salade, Wit Brood, Suiker, Cappuccino. Dinner: Room Culinair Light, Vegetarische Lasagne met Groenten. Snacks/Other: Chocoladevla. more...
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2521 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.3 kg a Week
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Juupsken's Weight History
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