Weigh In record (no journal entry) for 24 August 2019
|
79.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 100.64g | Prot: 73.41g | Carbs: 115.58g.
Breakfast: Podravka Ajvar, Gebakken Ei, Jumbo Witte Kool, Cappuccino. Lunch: Heinz Sandwichspread, Bruine Boterham, Cappuccino, Jumbo Witte Kool, Gebakken Ei. Dinner: AH Zachte Volkoren Tarwebollen, Wajang Margarine, Heinz Sandwichspread, AH Goudse Kaas Belegen 48+. Snacks/Other: Aldi Cervelaatworst. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
socrates56's Weight History
|