Weigh In record (no journal entry) for 24 August 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 112.04g | Prot: 53.55g | Carbs: 293.19g.
Breakfast: Fried Tofu , Vegetable Stew (without Meat), Instant Oatmeal, Orange, Apple. Lunch: Steak Sauce (Tomato Base), Beef Steak (Lean and Fat Eaten), White Rice. Dinner: Garmelia Roti Tawar. Snacks/Other: Pudding, Good Day Kopi, Campina Hula Hula Tape Ketan, Chocolate Milk, Chocolate Milk, Cireng, Indomart Tempe Mendoan, Red Kidney Beans (Without Salt, Cooked, Boiled), Diamond Es Krim Rasa Vanila, Snack Cracker. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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dwiputrihdyn's Weight History
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