Weigh In record (no journal entry) for 24 August 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 59.78g | Prot: 59.91g | Carbs: 175.94g.
Breakfast: Хлебец, Несоленое Сливочное Масло, Овсяная Каша на Молоке. Lunch: Бешбармак. Dinner: Картофель Фри (Как Купленные, с Солью, Замороженные). more...
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Losing 1.4 kg a Week
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