Weigh In record (no journal entry) for 23 August 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 73.11g | Prot: 48.62g | Carbs: 28.06g.
Breakfast: Koffie (Gemalen). Lunch: AH Gekruide Gehaktbal Mager. Dinner: Witlof, Jumbo Witte Kool, Rundvlees Gehaktballen, AH Excellent Acacia Honing, Witlof. Snacks/Other: Alesto Mixed Nuts, Rode Tafelwijn. more...
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Gaining 1.4 kg a Week
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socrates56's Weight History
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