Weigh In record (no journal entry) for 23 August 2019
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 49.89g | Prot: 26.84g | Carbs: 15.51g.
Breakfast: Kroger Breakfast Sausage Links. Lunch: Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Whisps Parmesan Cheese Crisps, Giant Eagle Cherry Tomatoes, Cheddar Cheese , Dole Butter Lettuce. more...
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Losing 2.2 kg a Week
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