Weigh In record (no journal entry) for 23 August 2019
|
94.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 115.96g | Prot: 77.30g | Carbs: 152.50g.
Breakfast: Canela, Café. Lunch: Pepino (Descascado), Tomates, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Cupim Assado. Dinner: Pizza de Atum, Pizza de Calabresa, Arcor Chocolate Amargo 70% Cacau, Tal e Qual Adoçante , Bompreço Chocolate em Pó 50% Cacau , Sococo Coco Ralado, Ovo. Snacks/Other: Nestlé Chocolate Blend. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabinho's Weight History
|