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mirakarmila23
Journal
23 Aug 19
mirakarmila23's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
63.1 kg
Lost so far:
5.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
596 kcal
Fat: 22.28g | Prot: 36.11g | Carbs: 59.23g.
Lunch:
1 Sdm Nasi Putih, Selada, Tempe Goreng, Paha Ayam.
Dinner:
Kalbe Slim & Fit, Kue Bolu Coklat, Semur Daging, Kerupuk Udang.
more...
116 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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mirakarmila23's Weight History
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