Weigh In record (no journal entry) for 23 August 2019
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65.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 55.60g | Prot: 54.67g | Carbs: 219.35g.
Breakfast: San Mar Castanha de Caju, Café com Leite Integral, Seara Pão de Queijo Tradicional, Cappuccino, Mamão, Uniagro Ameixa Seca sem Caroço, Banana Caturra. Lunch: Taeq Sanduíche Natural Peito de Peru e Salada. Dinner: Nestlé Nesfit, Banana Caturra. Snacks/Other: Café com Leite Integral, Palha Italiana, Do Bem Suco de Abacaxi com Hortelã, Sadia Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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Josiéle Machado's Weight History
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