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Paolo1979
Journal
18 Feb 13
Paolo1979's Journal, 18 Feb 13
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Weigh In record (no journal entry) for 18 February 2013
88.4 kg
Lost so far:
13.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2013:
609 kcal
Fat: 18.33g | Prot: 23.36g | Carbs: 84.59g.
Breakfast:
Cappuccino.
Lunch:
Risotto con Funghi Porcini.
Dinner:
Uovo Sodo.
Snacks/Other:
Parmigiano (in Pezzi), Gatorade.
more...
3281 kcal
Exercise:
Circuit Training - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Paolo1979's Weight History
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