Weigh In record (no journal entry) for 23 August 2019
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.90g | Prot: 80.86g | Carbs: 113.59g.
Breakfast: Красные Помидоры, Жареное Яйцо. Lunch: Красные Помидоры, Огурец, Гречка Отварная, Запеченная или Жаренная Рыба. Dinner: Лепешка, Чай, Листья Салата, Огурец, Помидоры, Жареное Яйцо. Snacks/Other: Сапа Нан Ржано-Пшеничный Хлеб. more...
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1039 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.9 kg a Week
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elena_s_sk's Weight History
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