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My weekly totals for 2/11-17:
Average Weight: 181.8 (down 1.2) and today I was 179.6!!
Average Net Carbs: 19.0, still too low. I am moving onto OWL today and my goal will be 25-30 net carbs with addition of some nuts.
Average Cals: 1386 (a little low but not bad)
Ave WW PP: 30 (not bad)
I'm happy with this past week. It wasn't hard, I did add some alcohol and nuts here and there (some pine nuts in a topping and a couple of almonds). If I continue to lose at this level I will add berries next week.
View Diet Calendar, 18 February 2013:
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1677 kcal
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Fat: 101.02g | Prot: 97.74g | Carbs: 50.42g.
Breakfast: Poached Egg, Bacon (Cured, Baked, Cooked). Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Ranch Salad Dressing, Cheddar Cheese, Diced Green Bell Peppers, Celery, Cherry Tomatoes, Spinach, Arugula Lettuce. Snacks/Other: Vodka, Advantage Chocolate Peanut Butter Bar, Pork Rinds, Advantage Milk Chocolate Delight Shake. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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