Weigh In record (no journal entry) for 23 August 2019
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60.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 42.54g | Prot: 63.16g | Carbs: 91.23g.
Breakfast: Central Lechera Asturiana Leche Entera. Lunch: Hacendado Salvado de Avena, Danone Yogur Sabor Macedonia, Calabacín, Burgo de Arias Queso Fresco 0%, DIA Rodajas de Piña en Su Jugo, Consum Lechuga Iceberg, Pepino, Tomates, Huevo Cocido, Albo Atún Claro en Aceite de Oliva. Dinner: Nestlé Chocolate Negro Dolca, Calabacín, Lomo de Cerdo (Lomo, Magro Solamente), Pan Blanco. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa Extra, Calabacín, Hacendado Galletas Digestive. more...
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Losing 0.5 kg a Week
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