Weigh In record (no journal entry) for 23 August 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 75.88g | Prot: 186.93g | Carbs: 115.01g.
Breakfast: Nueces, Brócoli, Pechuga de Pollo a la Plancha. Lunch: Nueces, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz Integral sin Sal, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Palta, Yema de Huevo, Clara de Huevo. more...
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Losing 13.3 kg a Week
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