Weigh In record (no journal entry) for 23 August 2019
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64.6 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 10.50g | Prot: 29.92g | Carbs: 46.74g.
Breakfast: Пшеничная Каша. Lunch: Зеленый Горошек (Консервированный, без Жидкости), Салат Овощной, Запеченная или Жаренная Рыба, Гречка Отварная. more...
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Losing 7 kg a Week
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мади зака's Weight History
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