Weigh In record (no journal entry) for 23 August 2019
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.30g | Prot: 51.75g | Carbs: 148.43g.
Breakfast: Черная Смородина, Овсяная Крупа. Lunch: Цветная Капуста в Кляре, Вареное Яйцо. Dinner: Грейпфрут. Snacks/Other: Зефир, Мясная Лавка Колбаса Шинкова, Пирятин Сыр Российский, Хлеб с Отрубями, Мёд. more...
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2061 kcal
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Exercise:
Housework - 40 minutes, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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tgladusheva's Weight History
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