Weigh In record (no journal entry) for 23 August 2019
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66.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 22.40g | Prot: 27.14g | Carbs: 29.35g.
Breakfast: Жареное Яйцо без Жира, Кофе с Молоком, Мясновъ Колбаса Докторская. Lunch: Красный Лук, Болгарский Перец, Помидоры. Dinner: Брокколи на Пару. more...
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Losing 4.9 kg a Week
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shimmer1988's Weight History
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