Weigh In record (no journal entry) for 23 August 2019
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 38.85g | Prot: 84.10g | Carbs: 152.51g.
Breakfast: Colun Leche Descremada, Colun Griego Pro 7 Light, Calzones Rotos. Dinner: Arroz Blanco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Queque. more...
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Gaining 0.5 kg a Week
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