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mjunhy
Journal
23 Aug 19
mjunhy's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
82.8 kg
Lost so far:
55.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 August 2019:
1116 kcal
Fat: 59.92g | Prot: 41.28g | Carbs: 103.46g.
Breakfast:
Оладьи.
Lunch:
Семейные Секреты Салат Морковь по-Корейски, Сыр Чеддер.
more...
2007 kcal
Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes.
more...
Gaining 1.2 kg a Week
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mjunhy's Weight History
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