Weigh In record (no journal entry) for 23 August 2019
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 78.50g | Prot: 144.25g | Carbs: 67.16g.
Breakfast: 麥當勞 (McDonald's) 雙層四盎司牛肉堡. Lunch: 水煮蛋, Zespri 黃金奇異果, 豬里肉（全塊，瘦肉）. Dinner: 豬里肉（全塊，瘦肉）. more...
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Losing 4.2 kg a Week
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