Weigh In record (no journal entry) for 23 August 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 53.46g | Prot: 35.56g | Carbs: 90.59g.
Breakfast: Tempe Goreng, Telur Dadar, Gado Gado, Teh Tawar, Gula Pasir, Rengginang, Lay's Rasa Rumput Laut, Jeruk. Lunch: Kerupuk Udang, Pecel. Snacks/Other: Croissant Coklat. more...
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2347 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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firdaussw's Weight History
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