Weigh In record (no journal entry) for 18 August 2019
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78 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 36.79g | Prot: 23.30g | Carbs: 3.05g.
Lunch: 양상추, 삼겹살. more...
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Losing 1.4 kg a Week
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