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Indiecita Siempre
Journal
22 Aug 19
Indiecita Siempre's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
81.1 kg
Lost so far:
10.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
994 kcal
Fat: 75.75g | Prot: 67.26g | Carbs: 11.19g.
Lunch:
Punta del Agua Queso Cremoso.
Dinner:
Mix Semillas, Natural Seed Harina de Almendras, Peceto, Huevo Revuelto, Salami, Huevo Frito, CasanCrem CasanCrem Clásico.
more...
2401 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Indiecita Siempre's Weight History
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